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Triathlete swimming, cycling, and running to demonstrate the muscles used in triathlon

What Muscles Does Triathlon Work?

Introduction One of the reasons I've always loved coaching triathlon is that it's one o...
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Female triathletes wearing women's triathlon suits before an open water swim training session.

Triathlon Nutrition: What to Eat Before, During, and After Training

Introduction One of the biggest mistakes I see new triathletes make has nothing to do w...
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EDITOR'S PICK

How to Clean Your Workout and Race Gear

How to Clean Your Workout and Race Gear

September 21, 2020 1 min read

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