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Triathlete Diet Plan: What Do the Pros Eat?
Running Most Read Educational

Triathlete Diet Plan: What Do the Pros Eat?

Introduction One of the easiest mistakes to make when looking at professional triathletes is to focus on the wrong thing. We see the incredibly lean bodies, the huge training volumes, and the race results, and then assume the secret must be some incredibly disciplined diet of chicken, vegetables,...
Brenton Barker

10 min read
September 05, 2026
A male triathlete wearing a blue and black tri suit cycling in an aerodynamic position on a time-trial bike along a rural road, with open fields and countryside in the background.
Most Read Educational Cycling

Do Compression Socks Actually Work? What the Science Says

Introduction Walk through the finish area of almost any marathon, Ironman, or major tri...
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A female triathlete wearing a black SLS3 tri suit, white helmet, and sunglasses riding a time-trial bike outdoors with a scenic coastal landscape in the background.
Most Read Educational Cycling

Polarized Training for Triathlon: Plan, Workouts, and How to Do It

Introduction One of the easiest traps to fall into as a triathlete is spending too much...
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What Makes a Triathlete? Maybe It's Not What You Think.

Introduction Three articles ago, we asked a simple question. “What makes a triathlete?” At first, it seemed like there might be an obvious answer. Perhaps it...
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Female triathlete running in a purple SLS3 tri suit during training, representing the determination, resilience, and commitment that define the sport.
Triathlete performing a cycling training session in a tri suit on a time trial bike, preparing for a sprint triathlon, Olympic-distance triathlon, or Ironman race.
Cycling Educational

Sweet Spot Training for Triathletes: The Most Time-Efficient Way to Build Endurance

July 08, 2026 • 8 min read
Male triathlete riding a road bike at speed while wearing a dark one-piece triathlon suit, with motion blur capturing the pace and performance of outdoor cycling training.
Cycling Educational

Brick Workouts for Triathletes: Why They're the Secret to Better Race-Day Performance

August 03, 2026 • 4 min read
Triathlete swimming, cycling, and running to demonstrate the muscles used in triathlon
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What Muscles Does Triathlon Work?

July 21, 2026 • 5 min read

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What Makes a Triathlete?
Cycling Educational Men

What Makes a Triathlete?

Introduction Ask ten triathletes what makes someone part of this sport, and you'll probably hear ten different answer...
Jul 22, 2026 • 4 min read
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